laboratory of the self

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Meditation

Our current 90 Day Meditation Challenge began on the Spring Equinox.

This 90 Day Meditation is our 5th challenge since beginning in 2023.

We meet every day at 12noon – 12:25pm ET to meditate in real time with Elizabeth holding space/guiding.

If you are reading this notice now, and wish to join us, there are two entry points:

The April 27th New Moon

The May 26th New Moon

The main question: Yes, it is okay to miss some! Elizabeth and those attending hold the field for all committed regardless of your presence.

A one time donation of your comfort level is appreciated.
Please email to join: shriyoga@shriyoganyc.com or laboratoryoftheself.com