laboratory of the self

Ch
Chamunda Mt
Meditation

Gn
Ganapataye Sh
Shriyoga

Now

Before

Lf
Light Mc
Moon chants Tn
Transitions

Mt
Matter In
Intangibles

Sp
Support
Conversation

collaboration

practice

community

support

Meditation

Our current 90 Day Meditation Challenge began on the Spring Equinox.

This 90 Day Meditation is our 5th challenge since the Spring Equinox of 2023.

We meet every day at 12noon – 12:25pm ET to meditate in real time with Elizabeth holding space/guiding.

+ If you are reading this notice now, wishing to join, our next 90 Day Meditation Challenge will begin on the 2025 Autumn Equinox.

Please email with your interest: shriyoga@shriyoganyc.com or laboratoryoftheself.com